Beginning Training Series: How to Get Started

Every New Year, many people around the world set new goals and make resolutions. If your resolution is to start training, or even just refresh your training paradigm, then you are in the right place. There is a lot to talk about on this subject, so I’ll be posting a series of five posts this week. Each of these posts will cover one aspect of your training for the coming year and help you create your own training plan.

 The subjects I will be covering:

  1. Setting Goals and Making Them Happen – Everything begins with some sort of goal We’ll discuss how to set measurable and attainable goals and how you can track your progress.

  2. Getting Your Fitness Off the Ground Level – While solid skills can mitigate poor fitness, optimal performance will always come from someone in optimum shape.

  3. Hand to Hand and Traditional Martial Arts – Sometimes your weapons are not available. The skills and conditioning attained from most fighting systems can be an asset when it matters.

  4. Getting Started With Weapons – Arming ourselves can give us a definitive advantage. We will discuss various weapon options you should consider training with.

  5. Putting It All Together – All these skills are useless unless you train to put them all together.

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