1st Quarter Goals Checkup (Time to revisit your goals)


Photo by theogeo

Did you set goals this year? Any New Year’s resolutions? I hope you did because without setting goals you can only hope to be aimless and disorganized with your training. We set goals so we have something to aim for. Training is the journey, but goals are the waypoints or destination.

If training is a journey and your goal is the destination, then it makes sense to periodically check and make sure you are getting closer to the destination. Just like we keep our eyes open when we drive to make sure we don’t swerve off the road, we need to pay attention to our training ,making sure we stay on course for reaching our goals.

Since 25% of the year is already behind us, this is a perfect time to check on your progress. Here are a few questions you can ask yourself to help you discern whether you are being effective in reaching your goals:

Have you completed any goals?

Sometimes we set goals that are easier to achieve than we expected. It’s not impossible that you have already completed one or more of your goals for the year. If you have, that’s great – pat yourself on the back. If not, make sure you are making progress toward your goal.

Once you have completed a goal, you should ask yourself what is next. If you’ve already completed a goal by now and you were hoping to reach it by the end of the year, you still have 75% of the year left. This would be a good time to set a new goal to take yourself further.

One of my goals for this year was to increase my flexibility, specifically to improve my “touch your toes” stretch. I achieved this goal after roughly a month. This was a perfect opportunity for me to set a new goal, perhaps to stretch farther than I can now. In my case since I already had goals for other stretches, I intend to double down and focus even more on those stretches.

Are you making progress toward your goals?

Don’t feel bad if you haven’t accomplished a goal yet, progress may be just as good. Progress is a huge motivator. If you are getting worse, or staying stagnant, you need to revisit how you are attacking your goals. Three months without progress is a sign that it’s time to try something else.

Are you making enough progress toward your goals?

Hand in hand with making progress is making enough progress. One of my goals this year is to effectively triple the number of pullups I can do in a single set from 8 to 25. At my last check, I was performing around 11. At the rate of improving by 1 per month, I definitely won’t meet my goal by the end of the year. I am currently taking a crack at Stew Smith’s pullup push workout, which should give me a huge leg up towards this goal by the end of the week. I’ll revisit my current max and see what I need to do to reach my goal.

If it doesn’t look like you can reach a goal, you have two options. The first is to give up on that goal and pull it in to a more realistic level. There is no shame in this if you set yourself up with a super-human objective that you couldn’t dream of reaching. The second option is to take another look at your approach. Maybe you need more workout or practice sessions, or maybe getting some mentoring or instruction might help.

Whatever your goals, do take a serious look at them and your current progress. If you never course correct you will have a harder time reaching these goals. Most of the things we are trying to achieve take a lot of time and focus. If we don’t make the best use of our time, then our goals are out the window.

How are you doing with your goals?

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