5 Ways to Stay Motivated

Photo Credit: Jeremy Botter

What is the hardest part of training? I adamantly believe that it is staying motivated. Practicing and learning are relatively easy, but convincing yourself day after day to keep training, to do one more rep and push yourself a little further can be hard to do.

How many times have you started getting ready to go to the gym and decided not to? Or found some sort of excuse why you couldn’t dry fire today? Excuses are easy to find, especially when motivation is at its lowest.

I don’t have all the answers and can fall into many of these traps myself, but here are some tricks that have helped me to keep motivated and trudging on.

Find ways to make measurable progress (if only small)

Progress is the best motivator in the world. If you are able to do 10 pushups today and 11 pushups tomorrow, you have evidence that you are making progress. When you see progress you see the fruits of your labor and it makes any of the pain and suffering worth it.

When you lose sight of progress, or it becomes too small to measure day to day or week to week, you are destined to lose motivation. When you aren’t succeeding every day why keep going?

The best way to keep motivated is to keep making progress.

If you are working on a skill or exercise that requires significant time and dedication to reach the next milestone, this can be difficult to see. Make your progress more obvious by finding intermediate milestones.

Maybe this means adding smaller amounts of weight to a weight routine, adding repetitions or even decreasing the length of time for your workout. With shooting skills, finding measurable progress might require you to start using calipers to measure your groups or investing in a shot timer.

If you see progress you will be less likely to tell yourself to skip training.

Set achievable goals

Connected to the idea of measurable progress is achievable goals. You may have big goals set that are very difficult to achieve. Rather than struggle for potentially years to achieve these goals, set some intermediate goals that you know you can achieve.

If you set a goal to become rated Master in IDPA for example, perhaps setting your sights on Expert or Sharpshooter are more easily attainable for you. Strive for the reachable goals so you get an opportunity to pat yourself on the back for achieving your goal.

Leave yourself reminders

Sometimes motivation is about remembering why you want to train. Or even that you should train.

A great way to stay motivated is to find ways not to forget the reasons you want to train. Place a sticky note on your bathroom mirror. Maybe all it says is go train. Or it could have your goals written on it. Either way, seeing your goals every day should inspire you to keep training, even when you don’t feel like it.

Train with others

Another method for staying motivated is to train with others. When you are weak, your friends will pick you back up. When you are strong you pick your friends back up.

Even better is the desire not to show weakness in front of your friends. We all perform better with an audience if for no other reason than we are a competitive species. You want to avoid losing motivation? Form a training group.

Don’t allow yourself to give up

Tricks can help you to stay motivated, but sometimes it is just about willpower. Work on building the mindset to keep training and not to give in to the temptation of quitting or taking it easy. Treat the desire to quit as the inspiration not to.

You want to quit, therefore you can’t.

It should be your goal to build that never quitting attitude required to succeed (and reach your other goals).

Motivation is difficult to find at times. You might have had a rough day at work, or you might be tired or sore from another training session. You might feel a little sick or have allergies, or maybe the AC is broken.

At times like these, tell yourself to suck it up and get back to training. Use the tricks if you need them and tell yourself not to give in.

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