Occasionally you might compare yourself with the top competitors and experts within the field in which you train. This can be daunting as their abilities seem far beyond what you have achieved, and getting there seems impossible.
What separates them from you? Incremental improvement.
What can be hard to realize is that the best way to get better at something is simply making the effort. Sometimes the gains measured from a single training session are miniscule. Add a week’s worth of training sessions and you might have something really measurable.
The problem is that every day you go without training your skills fade just a little bit. If you go a whole week without training, you have lost quite a lot, and a whole month? Even more. The longer you go between training sessions, the more rapidly you lose the gains you have made. In order to minimize this degradation of your skills, you must train consistently and often.
Showing up really is half the battle.
Incremental improvement in every session is good; it means you aren’t getting worse.
One common problem I have seen is the desire to train in fewer but longer sessions. If you measure your training sessions in arbitrary chunks of time, each chunk of time you spend training after the first garners less improvement than the one before it. Instead of spending all of your time training on one day, spread it out over the whole week and you increase your capacity to improve.
Since the length of time since your last training session seems to directly correlate with the amount of skill lost, it just makes sense to train more often for shorter amounts of time. Don’t assume that long training sessions will compensate for a sparse schedule. The epitome of this is the weekend warrior who takes several high priced classes in a year. Is he better than the guys who don’t take many classes but train regularly? Absolutely not. He isn’t benefiting from incremental improvement.
Long story short: keep your sessions shorter and more frequent and you should improve faster by avoiding deterioration of your skill set.