Do You Spend Too Much Time Reading About Training?

Photo Credit: ugaldew

One thing I’ve noticed over the years is that there are a lot of people who spend time reading about and researching training. They might spend a lot of time figuring out what to train, or how to train it, but spend very little time actually training. Reading about training and training are two different things… and more of your time should be spent actually training.

Reading about training has its benefits

Reading about training has quite a few benefits. You can spend a lot of time hitting the books and scouring the internet for ideas on training. For example there are a ton of sites targeting MMA fighters and weight lifters talking about topics such as periodization, program building, and various exercises or drills you might want to add to your own training regimen.

When you hit up forums, you can find like-minded individuals and share ideas or compare notes on training programs, ultimately giving you a way to validate your ideas, theories, and training plans.

What’s the problem?

The problem here isn’t that you shouldn’t read about or discuss training regularly, it’s that spending more time talking about training isn’t going to make you stronger, faster, or a better shot. There are plenty of armchair generals (and fighters for that matter) that would rather talk about it than do it. Do you really want to be in that crowd?

Spending too much time reading about training can lead to over-analyzing the problem… analysis paralysis as some people say. Rather than spend all your time planning out how you are going to train, I am going to recommend you follow the advice of General George S. Patton:

A good plan violently executed now is better than a perfect plan executed next week.

Stop over-analyzing and spend some time actually training!

Finding the golden ratio

Since there is benefit to reading and discussion, you don’t want to toss it completely. Instead you are really looking for that perfect ratio of training to study and planning. How exactly do we find that perfect ratio?

I really don’t know. All I can do is provide you with some concepts to help you narrow in on the perfect ratio for you. Firstly, if you add up all the time you spend reading about your training, you will find that amount of time is probably more than you thought. Ask yourself if you could use a little of that time for additional training. If you dedicate time to reading about training, you should probably not be spending more than 10 – 20% of the time you spend actually training.

If you happen to be fortunate (or unfortunate depending on your perspective), you might have downtime throughout the day when it may be inconvenient to train, but you can easily read and discuss online. Those of you with a long train commute can’t exactly use that time to dry-fire, but pulling up a reader program or a good book is a great way to make use of your time.

If you are recovering from injuries, read away while you are healing. Keeping your mind focused on training despite your body’s pleas to stay off the mats is a great way to minimize the time it takes for you to get back up to speed when you recover.

There is a ton of information out there on training. It would be a travesty not to tap into that knowledge to make your own training more efficient and effective. It would also be a travesty to ignore your training altogether just to think about what you want to do next. Sometimes it’s better to get off your chair and away from the screen and just train.

Do you spend too much time reading instead of training? What ratio of reading to training do you use?

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