In case it wasn’t already obvious… this post is about a month late. Life got busy… Hopefully this is timeless content and you don’t mind the delay. Thank you for reading!
Well, it is here: 2013. A new year, and coming with it new challenges. Many people set out with New Year’s resolutions, goals and changes they intend to make to their lives. This is also a great time for reflection on the goals of the previous year.
Looking back at 2012
Looking back at 2012 I made a lot of training goals to go along with my ambitions to build this blog. Looking back now I’m actually happy that I didn’t publish a list of these goals, because honestly it is a little embarrassing how poorly I performed.
I only achieved a few goals, but worse than making progress and not meeting the mark is the large number of goals I set that I never even attempted to make progress on. I think this demonstrates a few things about setting goals.
Too many goals can be a huge problem. In a previous post about setting goals, I pointed this out but failed to follow my own advice. 18 goals was way too many.
I didn’t follow up or have intermediate goals. That means that it was easy to forget about the things not immediately on my radar. As a result I made no progress on them.
For the goals I did make progress on, I fell short on almost all of them. I set goals that I thought were attainable, but honestly it seems like I set the bar too high.
New Philosophy for 2013
This brings me to the coming year. Obviously how I set my goals needs to change, both to make them more attainable and to make sure I have a proper plan in place to keep on top of these goals.
First, I’m going to limit the number of goals. I’ll follow my own advice and try for 7. That is much more reasonable than 18, and is basically the number of goals I actually worked on out of my 18 for 2012.
Second, I’m going to set intermediate milestones every 2 months, and set up reminders to check my progress against these milestones. If I fall behind in two months, I’ll have another kick in the ass to keep moving.
Third, I’m lowering the bar on my goals. Since most of these goals are almost exactly the same in nature to goals from 2012, I’ll use the amount of progress I made last year as a guide for setting my new goals.
Goals for 2013
To keep myself honest I’m even going to publish my goals as well as my intermediate milestones.
Improve my 3 F.A.S.T. Avg (in a given range session) to be < 6 seconds
There isn’t much to say about this other than the fact that I’m scaling back from my goal of < 5 seconds for this year… and making the goal tracking more towards consistency. I want to be consistent as well as fast.
|< 7.0s||< 6.8s||< 6.6s||< 6.4s||< 6.2s||< 6.0s|
Achieve a 50/50 Dot Torture at 6 yards
In 2012 my goal was a 50/50 at 5 yards, and I almost made it. I’m raising the bar a little since I have a whole year to go, but I want to achieve my goal this time.
|50/50 @ 5yds||46/50 @ 6yds||47/50 @ 6yds||48/50 @ 6yds||49/50 @ 6yds||50/50 @ 6yds|
Participate in 5 IDPA matches in 2013
Last year I made it to 2. I want to make sure I get to some more matches if for no other reason than to keep pressure testing my shooting skills.
Get classified in IDPA
I wanted to make it to IDPA Expert in 2012, but didn’t even get a chance to get classified. Instead my goal is to get classified this year, because quite frankly I need a point to measure from.
Study all Kata up to Sandan
One of my life goals in 2013 is to get my new NH dojo off the ground. I’ll be launching I launched the dojo in January and will hopefully get enough students to keep the doors open. As part of this goal I want to dedicate more of my life to regular karate training. A major piece of this is not only studying the Kata I know already, but to learn the new Kata that I should for my next grade.
Milestones: Rather than list the entire litany of Kyokushin Kata here I’ll generalize: I have picked a few for each milestone to focus on for each 2 month period. At a minimum I should be able to check off that I have spent the time or I haven’t up until I get to the ones I am starting to learn.
Increase my one set max for pullups to 15
Improving my pullups was a major goal last year. I increased my total by a few, but fell well short of my goal of 25. This year I’m decreasing my goal to be only 4 or 5 above my usual one set max.
Increase my one set max for pushups to 40
I also spent a lot of time in 2012 working on improving my pushups. Now I do need to qualify that when I am talking about pushups, I am talking about knuckle pushups where my chest goes all the way to the floor. This full range of motion is much more difficult than the more common dinky pushups, and hence why the goal number is fairly low.
What are your goals for 2013?
I’ve told you about my goals, but what are yours? Please post your goals in the comments below, or email me. If I get enough feedback I plan on putting together a post listing everyone’s goals for 2013 to hopefully help people in determining what kinds of goals they should make for 2013.